U11 Northwest United Girls


WELCOME TO OUR WINTER TRAINING PAGE

SKILL DRILLS

V-Pulls

Single Leg V-Pulls

Figure 8 V-Pulls

Figure 8 Taps

AGILITY DRILLS

Single Leg Ladder

Bunny Hop Ladder

Front + Side Figure 8 Ladder 

CONDITIONING DRILLS

Burpeees

Squat Jumps

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